Showing posts with label Recipes from Greece. Show all posts
Showing posts with label Recipes from Greece. Show all posts

Sunday, 3 February 2019

Delicious Homemade Doner Kebab Meat / Lamb Gyro Meat - Gluten Free and Dairy Free (includes Thermomix instructions)

A delicious doner kebab that you don't have to feel guilty about!


If you love a doner kebab, but you feel kind of uncomfortable about not knowing exactly what you're eating, then here is the perfect recipe to recreate what you get from your local takeaway at home, without any fancy equipment, and know that only good, wholesome ingredients have gone into it!


If you also happen love a good fresh tomato chilli sauce on top, and some garlic yoghurt sauce, I have blogged my very easy recipes for those too, which require no cooking, just mixing ingredients together! The chilli sauce recipe is here, and the garlic yoghurt sauce recipe is here.


If you're not into sauces, this is also delicious without any sauces and just served with fresh salad and a tiny squeeze of lemon, as there is so much flavour in the meat - even though I might be biased, I do not think that you could come closer to the flavour and texture of the doner meat from a typical kebab house in this country if you tried! Close your eyes and eat it, and you're there - except, dare I say it, it's even tastier!


Anyway, enough eulogising, and onto the recipe. If you're familiar with my recipes, you'll know that I always prefer to use fresh ingredients. Using onions and garlic granules / powder is not something I usually do, and it's not a shortcut here - it's for the flavour, and to keep the texture of the meat firm and close enough to thinly slice when it's chilled: as opposed to using fresh onion which would add a lot of unwanted liquid to the mixture, as well as the flavour of raw onion (and garlic) in this context, which is less authentic-tasting.

I hope you enjoy this recipe, please bear in mind this is a homemade replication of the doner meat found in English takeaways, rather than one of my more gourmet affairs - if you give it a try, please leave me a comment to let me know what you think! If you'd like to make more authentic Turkish kebabs, please have a look at my recipes for chicken shish kebabs, and lamb (adana) kebabs and the various accompaniments - great for BBQs!

Also, did I mention, once your meat is cooked and sliced, and your salad is prepped - it takes about 10-15 seconds to heat the meat through, and less than 5 minutes to throw together a home made doner kebab - how amazing is that!!!

Serves: 800g of 20% fat organic lamb mince (plus herbs and spices) yielded approximately 770g of cooked meat after draining and cooling. 100g of sliced meat makes for a very generously stuffed large doner kebab, so in total this would serve around 8 to 12 people (depending on serving sizes). Freezes well.

Monday, 30 June 2014

Classic Moussaka - with additional Skinny Version under 350 calories (includes Thermomix instructions)

A classic and comforting dish, full of flavour with flexible options to suit everybody.


Layers of rich meaty sauce, flavoured with earthy Mediterranean spices and herbs, alternating with tender slices of aubergine, topped with a béchamel sauce enriched with egg yolks and cheese.


5:2 moussaka

I like to make up a double quantity of the meat sauce, and freeze it so that next time I just have to cook the aubergines and béchamel before assembling - however, to avoid confusion, I've just put the quantities as you need them to serve six (they're easily doubled if you want to do this too - which is why I've separated the different parts of the dish to make it easier to double up the sauce).
This serves 6 people. If you're counting calories and keeping it lean with the skinny version, then this is from 347 calories per serving with skinny béchamel, steamed aubergines and extra lean beef mince. For a more luxurious and traditional version, it's 566 calories per serving as below, with oven-baked aubergines. You can switch which bits you please to suit you - the calories are split out for each ingredient to help you re-count. See Notes below for some of the variables.

You can make and assemble this a day or two in advance if you like, as it tastes even better the next day, sets nicely and is easier to cut once it's chilled - it will just need longer to cook from chilled.

Oh - and 'The Quick Cheat': If you don't want to faff about layering meat sauce with aubergines and potatoes and all that... well, you really don't have to for a simple supper. Just cook the meat sauce in a large pan which will fit underneath the grill (USA broiler) while you're cooking the aubergines/potatoes, and add in the tomatoes a little earlier (
skip the egg white) to reduce down while you make the béchamel, then toss in the aubergines (and potatoes if using). Stir through and cook for a few minutes until the aubergines are heated through, then pour the béchamel over the top, scatter with the grated cheese, and pop under a pre-heated grill (broiler) until it's bubbling and browned (You could even Super-Cheat and just scatter over a block of crumbled feta if you didn't want to make the béchamel sauce, as a tasty alternative!). Set aside for a few minutes to cool, and serve with a fresh green salad (and some crusty bread)!

Friday, 30 May 2014

Braised Okra (Bamies) - Greek-style in Tomato Sauce (with Thermomix method)

If you like okra (aka ladies' fingers, bhindi, bamia etc.), you'll love this easy and delicious Greek dish, with its comforting rich tomato sauce...


Good hot as an accompaniment, or even as a main dish (if you're a real okra-freak - you could crumble a little feta over the top for some protein if you're having it as a meal), and also at room temperature - it would be a nice part of some mezze dishes to pick at - it's certainly very more-ish. I never used to like okra, but this is now one of my favourite ways to have it.

Bamies

Serves six people as a generous side dish. 130 calories per serving. [Calories in square brackets if you're counting - for a more filling meal, you'd probably want double this]

We sometimes enjoy this as a side dish to my Lamb Kleftiko (slow roasted lamb, marinated in lemon, garlic, herbs and olive oil - click here for recipe - around 300 calories a serving) with lemony roast potatoes.


Lamb Kleftiko (Arni Kleftiko)

After marinating overnight, this tasty dish pretty much takes care of itself with a long slow roast...


Named after the 'Klephts' - Greek bandits of the countryside who would allegedly steal the odd lamb or goat and cook it in sealed pit ovens, to avoid the smoke being seen - lamb kleftiko is usually cooked slowly on the bone after marinating in lemon juice, garlic, herbs and olive oil.



Needless to say, like many classic dishes from around the world, there are many versions - everything from cooking single lamb portions or cutlets with vegetables in filo pastry to the whole leg or shoulder roasted in a clay pot, sealed as tightly as possible. If you want, you can add potatoes to this dish for the last hour of cooking to cook in the lamb juices, but I prefer to cook them separately if I'm serving it with potatoes, so that they have their own individual flavour.

Kleftiko is delicious served with flatbreads or pitta, Tzatziki and Greek salad (click on highlighted text for my recipes); or if you fancy having it as your 'roast dinner' it's delicious served with roast potatoes (I like to parboil, and then roast them with a little lemon zest and olive oil for this, or use whole baby/new potatoes, parboiled then roasted with whole, unpeeled garlic cloves and rosemary sprigs - roast for about half an hour, or as mentioned you can put them in with the lamb for the last hour), and roasted Meditteranean vegetables, or something like my braised okra in tomato sauce (bamies) which is also popular in Greece (more side dishes to come!).

This serves six - go for the heavier weight if you're serving people with big appetites! However, the quantities can also be halved for a smaller joint (see to the left of the photo above - there is a small, rolled, boneless shoulder joint). Takes 3 hours to cook, and needs to marinade overnight (or at least for several hours).

Calorie wise, (if you're counting) roast lamb shoulder is around 205 to 230 calories per 100g, if you trim the fat off your portion, plus add on another 20 to 40 calories for a drizzle of the juices/gravy. I'd say a portion of around 120g (roughly equivalent to the weight of your average chicken breast) would probably suit most people with normal appetites (especially as lamb is so rich-tasting) so you're looking at around 300 calories with juices/gravy (provided you have that weight of lamb without the fat).

Monday, 19 May 2014

Stifado - a Greek braise with baby onions in a fragrant tomato and red wine sauce.

A traditional Greek dish, stifado was originally made with hare or rabbit, and now also commonly made with beef.


Marinating the meat overnight really infuses it with the flavours of the dish, and then low and slow cooking results in tender chunks of meat, in a rich and fragrant sauce, with juicy, caramelised onions / shallots.

Authentic beef stifado recipe

Traditionally served with orzo pasta (tiny pieces of pasta shaped like pointy rice-grains, as in the photo), and maybe some crusty bread to mop up the juices.

Serves 8 to 10, easily halved and freezes very well, 229 calories for a tenth serving, 285 calories for an eighth.

Tuesday, 13 May 2014

Orange, Pistachio and Cardamom Cake (including Thermomix method)

My little twist on a traditional Greek orange cake...


Very easy to make in that it can't really go far wrong as it's one of those 'throw-it-all-in-and-blend' cakes, so if you're wary of baking then this is a great cake to have a go at! Rises magnificently (as you can see from the photo below, it more than doubled in size) and comes out with a light, moist and fluffy centre, and a thin, crisp, golden crust.



I served it with fresh orange segments (pith removed, by peeling the whole orange with a sharp knife then cutting out the segments) and some Greek yoghurt (or you could whip up some cream) with a little orange zest and honey whipped into it, scattered with chopped pistachios.



Serves 12-16, 353 calories per serving for a sixteenth of the cake (not including yoghurt, cream, extra nuts etc.). [Calories in square brackets, for enquiring minds who like to know these things]

Monday, 12 May 2014

Baked Feta in a Tomato and Oregano Sauce (with Thermomix instructions)

This is really simple, but incredibly delicious, and great to share!


Fantastic as part of a mezze to share with friends, served straight out of the oven when the feta is soft and spreadable and mingling with the chunky tomato sauce, with crusty warm bread to scoop it up - I can guarantee it will all disappear in minutes if not seconds!



Easy to make, and hard to go wrong - you can even prepare it the day before and just pop it in the oven when you're ready to go.

Serves four as an appetiser / snack with a 200g baton of crusty bread, or six with a couple of other dips and some crudites (vegetable batons, e.g. carrot, cucumber, peppers etc.). Easily doubled. From 145 calories for the baked feta in tomato sauce alone, or 279 calories per portion including bread (see below).

Sunday, 11 May 2014

Spinach and Feta Filo Pie - Spanakotiropita / Spanakopita (includes Thermomix method)

A traditional Greek pie cooked in filo pastry, packed full of flavour.


The beauty of spanakotiropita (aka spanakopita) lies within the lightness of the filo pastry, and the depth of flavour from the feta cheese and herbs within the spinach filling. A very tasty pie whether you're vegetarian or not!



Delicious as a main course, maybe served with my Greek village salad, or cut into smaller squares and served as part of a mezze.

Serves four as a main course (from 302 calories), or can be served cut into 16 pieces to serve as part of a mezze.

Greek Village Salad (Horiatiki Salata)

A timeless classic, great on its own, or as a side dish


A handful of good quality ingredients is what makes this simple salad so enduring. Go for a decent barrel-aged feta, juicy vine-ripened tomatoes and the best Greek olives you can get your hands on: classic purply-brown to black almond-shaped Kalamata olives, or if you're breaking from tradition, go for a nice plump green variety, like Halkidiki or some Olympian green olives.

Authentic Greek Salad Recipe


I tend to switch depending on what I'm having it with, and who else is eating it - if in doubt, just put your favourites in!

Serves up to eight as a small side dish, or four as a light lunch, from 79 calories per serving for a small side and 159 calories as a light lunch (see below for information re. calories).

Thursday, 24 April 2014

Tzatziki (also known as Cacik)

A delicious, creamy dip infused with garlic, salted cucumber and lemon juice, dressed with extra virgin olive oil.


I've given this its most popular name of Tzatziki, but my recipe and reason for posting it, is as a collection which go together (with some other Turkish recipes), remniscent of my favourite foods from there including this, the Turkish version known as 'Cacik'. They both contain essentially the same (or at least very similar) ingredients, and both vary slightly regionally, so I'd be hard-pressed to say for definite which was which from any given region or restaurant! The main difference is that Turkish cacik is slightly thinner than Greek tzatziki.



It's very easy to make, but the fundamental thing about Tzatziki is that it's not just cucumber grated or chopped in yoghurt, the cucumber has to be salted first to give it that authentic flavour.

Serves six, 54 calories per portion (or 38 calories per portion if using fat free Greek yoghurt, see notes).

If you fancy putting together a nice Turkish feast, with a shopping list and preparation plan, then have a look here!

Thursday, 17 April 2014

Hummus - with Tips for Perfectionists

Well, I wouldn't dare to claim to have perfected hummus itself - that's far too subjective!


However, everyone's taste is different and I hope that here many people will find either a great recipe for fantastic-tasting hummus (100% of home tasters preferred it to Sainsbury's organic hummus in a blind test!), or you will find some tips to improve your own home-made hummus to something approaching perfection, as I did, when researching it. Certainly, having the olive oil drizzled over the top, rather than an ingredient of the hummus was a real eye-opener!

Thermomix hummus hummous


I think one of the best tips (when making your own hummus) as far as flavour is concerned, is to cook your own chickpeas, rather than using tinned. If that really is too much trouble, then search out chickpeas in jars rather than tins, and ones which don't contain any chemicals, for a better flavour (I find tinned chick peas deeply unpleasant in flavour, tinny and slightly fishy, and I've only ever tried making hummus with them the once! However that's my taste, and not everyone else's, so I've scaled my recipe to a quantity which will be compatible with one tin of drained chickpeas).

This recipe makes a quantity of 410 grams (400 by the time you've had a few tastes to get the seasoning right!), which gives you eight 50g servings of 86 calories each (78 calories if you don't add sesame or extra virgin olive oil to the hummus; then add an extra 41 calories for each 5ml teaspoon of extra virgin olive oil you drizzle on top of your serving), perfect to serve as a dip with crudites (raw vegetable sticks) and pitta bread oven-baked sticks / crisps etc.- see here for my spiced Pitta Crisps recipe, and maybe treat yourself and have some Tzatziki / Cacik to dip into as well...

Let's be realistic though - who's going to stop at 50g! [Calories in square brackets]

If you fancy putting together a nice Turkish feast, with a shopping list and preparation plan, then have a look here!

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