Harissa Chicken with Spiced Puy Lentil and Tomato Stew and Steamed Green Beans - All-in-one (universal) Thermomix Meal

Tender chicken on a bed of lentils and tomatoes, rich with aromatic spices and fresh herbs, served with fresh green beans.

All in one meals don't have to mean rice or potatoes in the internal basket every time, and this healthy and delicious lentil and tomato stew is packed with different flavours and textures and is cooked at the Varoma temperature making it perfect for steaming vegetables and harissa-spiked chicken (or fish) at the same time.

      

The harissa chicken couldn't be simpler, with only 4 ingredients, and with the lentils, the Thermomix does all of the hard work for you! The lentil dish in itself is vegan, so if you wanted to make this into a vegan or vegetarian main dish, you could miss out the chicken, and add extra vegetables, and top with some crumbled feta (not vegan), and/or roast some spiced squash or sweet potato wedges and red peppers in the oven.

Harissa-spiced lamb, or firm white fish steaks or salmon would work equally well with these flavours, but lamb would probably be better grilled, griddled or barbecued, and you would need to put the fish on for less time.

Servings
Serves up to six (chicken and green bean servings can be to suit you, see ingredients below - you can freeze or chill the extra cooked lentils if you make this for less than six (which is what I do), but I don't recommend reducing the quantities etc. as they are calculated to have enough liquid to cook in and steam the chicken and vegetables, and may dry out and/or burn).

Calorie information
171 calories per serving of lentil stew (between six - or you could divide it between four more hungry people!); 173 calories per serving of harissa chicken, and 23 calories per serving of green beans (total 367 calories per serving). [Calories per portions]

Spiced Puy Lentil and Tomato Stew

A delicious lentil dish, with a wealth of flavours - have it as a side, a lunch dish, or make it into a main with your choice of toppings.

This is a fantastic way to eat lentils - and also incredibly versatile. The spices and fresh herbs make it a great standalone dish for lunch, or you could top it simply with some crumbled feta, or add spiced, roasted cubes of  butternut squash or sweet potato wedges to make it more of a hearty vegetarian main or some steamed vegetables. 

           

We enjoyed it served with steamed green beans, and some really easy harissa chicken (see here for recipe, 173 calories per serving) - or lamb, or a firm white fish steak would work equally well with these flavours. You could throw in more vegetables at the beginning if you like, such as diced carrots and red peppers - and even add more stock to make it a lunchtime soup - I've used Puy lentils, but if you prefer, you could use plain green lentils (however you will need to increase the cooking time as per instructions on the packet). If you don't have all the spices, just play around a little with what you've got.

Serves six as a side dish or a light lunch, or four as a main with vegetables on the side. 171 calories per serving for a sixth serving, 256 calories for a quarter, if you're counting - feel free to slosh in an extra glug of olive oil if you're not, or even dress with a drizzle of good extra virgin olive oil when you serve. [Calories in square brackets]

The Perfect Steak - Cooked Sous Vide (including Thermomix Instructions for TM5 and T31)

Whether you enjoy your steak rare, medium-rare, or medium cooking it 'Sous Vide' is the way to get perfect results every single time...

When I met my partner years ago, I cooked him steak 'sous vide' in the early days, and it was the first time he'd ever had it cooked that way. In those days, I didn't have any high end kitchen gadgetry - no vacuum sealer, no sous vide machine and no Thermomix. It was just a couple of steaks in re-sealable sandwich bags with the air pushed out (via water displacement - sink them in a bowl of water almost to the top before sealing) pegged over a stock pot full of water which I'd heated to 55 degrees celcius, and carefully monitored with a sugar thermometer for an hour, while I did other things in the kitchen, then seared in a pan once it was ready. A little labour of love, but worth it for such tender and juicy steaks (well, they do say the way to a man's heart is through his stomach!).

He's pretty much had steak cooked sous vide ever since that night, he was so bowled over by it - so I'm very glad I don't have to hover over a stock pot any more, and I'm lucky enough to be able to have the technology in my kitchen to do it other, easier ways now (including him cooking it)!

And there are really only four things you need to do, to cook your 'perfect' steak...

Raspberry Bakewell Magic Bean Cake (or Cherry Bakewell) - includes Thermomix method

Easy to make, moist and delicious, NO taste of beans (no, really!), and incredibly versatile.

And if you just can't decide whether to go for raspberry or cherry, the beauty of this is that you can make it half and half!

Cherry Bakewell on the top tier, Raspberry Bakewell below (all cooked in the same cake tin).

Moist and almond-y, this makes a great traybake cake and you'll have fun getting people trying to guess what the 'secret ingredient is'! (They won't).This would also be excellent with plums, apricots, nectarines or peaches (cut into quarters or eighths, depending on the size of the fruit) when they're in season, as stone fruits all go really well with almond flavours. The type of fruit you use will dictate how dense the cake is, and what kind of rise you get - e.g. cherries naturally sink towards the bottom and the top rises more, whereas raspberries sit on the top, weighing the cake down more and giving you a more dense, moist result - more of a 'slice' (as you can see above). This is best made in a 9 inch / 22.5cm square tin (or rectangular tin of a similar area).

Cherries to the left, raspberries to the right!

 Another great bonus of this cake, is that not only is it gluten free and grain free, you can also make it dairy free if you want, by using coconut oil (the solid white variety, preferably extra virgin) instead of butter. It's good as a hot dessert too, and needs less cooking time for this (see method).

 This cake gives you 16 portions from 210 calories per serving; or cut into 20, for 168 calories per portion.

If you wish to bake it as a round cake in a smaller,, taller tin, pour in half of the batter, scatter the raspberries over that (I'm not sure I'd recommend trying this with cherries), then pour the rest of the batter on top and adjust the cooking time accordingly. Alternatively, bake as individual little cupcakes / muffins and reduce the cooking time to around 20 minutes - pushing the raspberries into each muffin (or even stir into the mix) before baking rather than leaving them on top. [Calories in square brackets below]

Ten-minute Trout, Asparagus and New Potato (Warm) Salad

Simple, quick and satisfying and ready in minutes - a delicious dish with minimal effort.

If you prefer, substitute salmon fillet(s) instead, from the tail end where they're flat and triangular, which will be equally delicious - ready-to-eat smoked trout fillets would work really well too, if you don't want to cook the trout yourself. A nice addition which combines perfectly with the other flavours is a boiled egg with a creamy yolk, quartered and nestling on top.

Serves two, 315 calories per serving - easily halved or doubled (calories in square brackets if you're counting). Add another 88 calories for a UK medium sized egg (58g).

Speedy Salmon, Asparagus and Cherry Tomato Sautée, with Lemon and Basil

Something quick, tasty, and packed with flavour, for an easy, healthy weeknight meal

Italian flavours give a new lease of life to salmon and asparagus.

A quick chop, heat up the pan and you're ready to go!

Serves two, 322 calories per serving

Orange, Pistachio and Cardamom Cake (including Thermomix method)

My little twist on a traditional Greek orange cake...

Very easy to make in that it can't really go far wrong as it's one of those 'throw-it-all-in-and-blend' cakes, so if you're wary of baking then this is a great cake to have a go at! Rises magnificently (as you can see from the photo below, it more than doubled in size) and comes out with a light, moist and fluffy centre, and a thin, crisp, golden crust.

I served it with fresh orange segments (pith removed, by peeling the whole orange with a sharp knife then cutting out the segments) and some Greek yoghurt (or you could whip up some cream) with a little orange zest and honey whipped into it, scattered with chopped pistachios.

Serves 12-16, 353 calories per serving for a sixteenth of the cake (not including yoghurt, cream, extra nuts etc.). [Calories in square brackets, for enquiring minds who like to know these things]

Thai-Spiced Butternut Squash Soup (includes Thermomix instructions)

A nice light soup full of Thai flavours, perfect as a light starter to a meal or a tasty lunchtime snack.

This makes a smooth, light soup - if you want a thicker soup, then just halve the amount of stock, and add extra at the end to reach your desired consistency.

The quantities as below will yield you approximately 1.8 litres. For me, two small ladle-fulls constitutes a portion of soup, so this gives me ten portions at 62 calories each, but divide yours up as you feel fit (especially if you've made a thicker soup, and want, say, six large bowls of it at 103 calories each). The total calorie count for the whole batch is 617 calories.

Lamb and Harissa Burgers

Gorgeous juicy lamb-burgers, with a hit of harissa paste and Moroccan spices

This is actually my significant other's recipe, and as the burgers tasted so good, I'd like to share them with you (being the food blogger in the family)!

I also got him to calculate the calories on them too, for those who count (because I know a lot do!).

Serves 2 (or one Mike), easily doubled. Total calories per serving, 500. [Calories in square brackets]

Sous Vide Salmon (also Quick-brined and Cold-smoked, with a few 'hacks' so everyone can have a go! Includes Thermomix instructions))

Simply the most delicious salmon I can remember eating... you don't need the fancy equipment to enjoy this (or something very similar) either, as I have included alternative methods.

I came home last night with a dozen fresh salmon fillets, and just couldn't decide which way to cook them - I had been really fancying a nice fillet of salmon for days, and I couldn't decide between pan-frying, poaching, barbecuing, grilling, steaming, cooking sous-vide (in a vacuum-sealed bag in a water bath at a specific temperature) then searing...

...and I'd had the barbecue out the previous day to cold-smoke a shoulder of pork (more on that elsewhere!). So in the end, I did a few of the above and it turned out one of the tastiest, moistest salmon steaks I'd ever had (despite needing a very slight rescue with a splash of extra oil, because it stuck slightly to the pan when I seared it! My fault for being lazy and using the small pan!)... lightly smoked, with a tasty seared outside and delicately flavoured flesh which cut like a hot knife through butter. I served it with a warm new potato, green bean, caper and lemon salad with flat leaf parsley, and it was just perfect... you can pick and mix your methods from below, e.g. skip brining and smoking, and just cook your salmon sous vide, for perfectly cooked salmon and sear afterwards.

Courgette (Zucchini) Ribbon, Goats' Cheese and Petis Pois Tortilla with Fresh Herbs

Inspired by the lighter Andalusian version of the traditional Spanish Tortilla

...which uses courgettes (zucchini) instead of potatoes, I made this version using blanched courgette ribbons, rather than fried courgette slices, complimented by soft  and salty goats cheese, contrasting sweet bursts of flavour from petit pois and highlighted with the flavour of fresh herbs, with a base of lightly caramelised spring onions.

Not only is it delicious, it's light on the calorie and carb front too, without potatoes. Lovely served with some small tomatoes on the vine, roasted for 10-12 minutes in a medium oven, and a green leafy salad with a drizzle of balsamic or lemon juice and olive oil.

The tortilla serves 4-6, depending on appetite, at 157 calories per serving (between six), or 235 calories each between four. [Calories in square brackets, if you're counting!]

Raspberry and White Chocolate Tart with Black Raspberry Liqueur

This is my go-to dessert when I *really* want to impress...

There's just something about the combination of fresh, tart raspberries offset against the richness of white chocolate and a hint of sourness from creme fraiche, with a crispy dark chocolate pastry encasing it...

Painting the cooled pastry case with a thin layer of dark chocolate means you're not going to get the dreaded 'soggy bottom', and keeps in all the lovely, juicy raspberry filling. It might look a little scary, but trust me - baking is definitely my weak point, and so this one is pretty foolproof and nowhere near as difficult as you might think!

So, now you just need an excuse to make one... right?

Octopus, Chorizo and Red Peppers, with Cauliflower Two Ways

Also delightful with scallops, or fresh squid rings...

Finally, I've pulled together the blog for this relatively simple to make, but delicious dish, after three other blogs which were necessary for the components (honest, it is simple and quick once you've cooked the octopus)!

Slow-braised octopus is tossed in a pan with crispy chorizo and red peppers, and served with a silky-smooth, garlicky cauliflower puree, which contrasts with a scattering of sautéed mini-cauliflower florets, cumin and almond crunch.

Serves two as a light lunch, or generous starter, easily doubled.  351 calories per serving.

Sautéed Cauliflower, Cumin and Almond Crunch

Sometimes, it's the littlest things...

This was a little whim of mine, when cooking some seafood (octopus). I say whim, but I spent nigh on a week trying to think of flavours which would go with it! I still hadn't quite decided what to do with it on the day of cooking, so I looked in the fridge and I thought the cauliflower flavour would really complement it (because it works so well with scallops, which have a sweet, delicate flavour), along with having the delicious savoury maillard edge from caramelising the florets in a pan, together with extra crunch and nuttiness from the flaked almonds and coconut oil and some heady, earthy flavours from the cumin seeds, with a final sprinkling of sea salt.


 

That is almost directly how my thought process works, in written form! Thinking about which flavours go well together, then how I can get contrasting textures, and then add different dimensions on top of that. My mouth is just watering thinking about it!!!

It's very simple to make, and only 142 calories per portion as a side. And, it's really, seriously tasty and delicious!

Century Egg with Spicy Green Peppers - aka The 'Thousand Year Old Egg' Blog (with first tasting Video and serving suggestion!)

Ever heard of these, also known as 'Century Eggs'?

You might have done. You might not. It's probable that if you're a 'Westerner' you haven't tried them, unless you're in a very small minority. They are also known as 'Pei Dan', should you happen to be in oriental lands afar and wish to request one. Basically it's a duck (or chicken or quail) egg, preserved in a mixture of clay, ash, salt, and quicklime for a matter of weeks or months, until it looks a bit like this!

If you're curious, I can promise you that this is actually a very nice way to try them, with some delicious flavours and textures. Especially if you've never tried them before and are a little nervous! And if you don't like the egg you can always stir this tasty pepper accompaniment into some rice, perhaps with a little stir fried  chicken and vegetables and have a tasty meal! But you might just surprise yourself...

Serves two to four as an appetiser or snack, 83 to 166 calories per serving (depending on whether between four or two).

Chocolate Brownies with a Twist

Oh, these are naughty, very, VERY naughty - there is no expense spared here, and not a calorie saved! 

Well, they're chocolate brownies, and I'm a chocoholic, so what else would you expect? There is NO compromising where chocolate is concerned in this house!

However, if you're trying to be good, and want a leetle, leetle there is the option to cut them into little baby brownies and 'reduce' the calories that way. But be careful, they are DANGEROUSLY more-ish...

Coconut, Lime and Coriander (Cilantro) Cauliflower 'Rice'

What's that? Cauliflower 'Rice'?

Well, faux-rice is probably a better term, also known as cauliflower 'cous cous'. Anyway, I've covered that bit here, and this is a recipe to give you an idea of something to disguise the taste of cauliflower do with it.

This is nice served with grilled fish, chicken (such as my Cajun chicken) or pork, or in a plainer form (e.g. you could leave out the lime and coriander) with curries (e.g. Indian, Thai), or leave out the coconut and serve it with something Mexican. Or swap the coriander for some fried shallots and roasted cumin seeds and a squirt of lemon, and serve with some pan-fried shallots, with a couple of tiny roasted florets or temupura florets, some cauliflower puree and call them 'textures of cauliflower', like in restaurants... (where's my slightly sarcastic font gone?).

Anyway, I digress, here's the recipe...

Tea-Smoked Chicken, Mango and Asparagus Salad with a Toasted Sesame and Soy Dressing

A simple salad to throw together - you could use any cooked chicken, or tea-smoke your own!

Tired of eating the same old salads? Bored of bland, dry, chicken? Want something that is equally delightful as a light meal or an impressive starter if you make the smoked chicken yourself?

All you need to smoke the chicken yourself is a wok, some foil, and either wood-dust, or a tablespoon each of tea leaves, sugar and raw rice. And you can make it a day or two before-hand, and just slice and serve.

More about that here.

Otherwise, you could use char-grilled, barbequed, or roasted chicken breasts, or even the leftovers from Sunday lunch and you will still have a delicious salad to go.

Keep the dressing separate, and you have a delicious lunch to take to work with you (or even make for your nearest and dearest, ahhhh). Got your tastebuds tingling? And it's only 262 calories per portion, or 131 calories as a starter! Serves two as a main, four as a starter. Here's the recipe:

Tea-infused Wok-smoked Chicken Breasts

Smoking in a wok (or large pan) is surprisingly easy!

Inspired by the Sichuan method of smoking duck, and having used the tea/sugar/raw rice method of smoking with delicious results with my Tea-smoked Teriyaki Trout in an outdoor, lidded barbeque, I thought I'd have a go indoors, with poultry. Except...

I thought I'd have a go at infusing the tea into the chicken using brine first, to give it extra flavour and moistness and add a different kind of 'tea' dimension. As Earl Grey is one of my favourite teas, I used this and added some fresh orange and zest to the brine, to accentuate the bergamot flavour.

Which was good - really good! If you've never had a go at smoking your own food before, and don't want to invest in additional equipment of any kind, I'd highly recommend giving this a go (just remember to have your extractor fan on, and maybe open a window or two if your fan isn't that strong!). You don't have to brine the meat first, you can just smoke it plain if you'd prefer.

Lime and Advocaat Cheesecake

Now we're talking (dirty)...

Cheesecake has never been my favourite dessert - not least because there are far more bad cheesecakes than good. Claggy, flavourless, thick, white, grainy gunge on top of soggy, tasteless biscuits with some token sickly sweet fruit or syrup slopped or swirled on the top. No thanks, not for me. I'd rather cheese and biscuits than that (and I LOVE a good dessert).

So, I decided to make the kind of cheesecake that I'd like to order... the kind you wouldn't be disappointed with...

A biscuit base with a touch of spicy, gingery heat and chopped nuts making sure it's crunchy, not soggy.

A silky-smooth creamy filling, nicely set with citrus-y notes and laced with Advocaat liqueur.

An outrageously zingy, zesty topping - the perfect compliment to creamy and crunchy.

Mouth watering yet? Read on for the recipe...