Chicory, Courgette and Radish Salad with Orange, Coriander and Dill Dressing

Well, this wasn't supposed to be a recipe for my blog, but it turned out so delicious, that it would have been criminal not to share it!

The other half declared it the most delicious thing he'd eaten this year - and he doesn't like salads, so that's really saying something! The children also loved it, and I found it incredibly more-ish - especially the dressing, so I've had to write it down as accurately as I can, so we can recreate it again!

The only downside to creating something delicious, without planning it or thinking about it, is that you don't tend to get a very good photo of it, as you haven't set it up or made it at the right time of day - so apologies for the picture, but I can assure you that the flavours are divine! This was created to go with hot smoked mackerel, and hot smoked salmon (with a few new potatoes on the side, or some crusty bread would be nice too), and it really is fantastic with smoked fish. It would also be great with griddled, roast or barbecued chicken., and a sophisticated side to serve on a platter for people to help themselves to.

Teriyaki Chicken Meal with Sesame-Miso Green Beans, Cucumber-Radish Pickles and Rice (or Cauliflower Rice)

If you want a guide to cooking the whole meal in under half an hour, here it is...

Obviously, the time might vary a little depending on a couple of things, but there's really not that much to do, and it can certainly all be cooked in under 20 minutes once you've prepared your ingredients.

This serves two people, at 304 calories per serving for the teriyaki chicken (breast), green beans and cucumber-radish pickles, plus 76 calories if serving with 200g cauliflower rice per person (380 calories in total), or add on 175 calories for a 50g (raw weight) serving of rice (479 calories - although I find that I can only eat half of this quantity of rice with everything else on the plate, so it's 391 calories for me!). Oh and 3 calories a serving for the spring onion with the rice, if you're counting... ;)

Cucumber and Radish Pickles (Japanese style)

Very simple and quick, and a refreshing accompaniment to Japanese food

These are great served on the side of Teriyaki dishes (which is what we had them with last night), with my Miso-Sesame Grilled Aubergines or Japanese barbecued skewers such as Yakitori chicken or my Kushiyaki beef.

They don't need long for salting either, you can do that while you prepare the other ingredients and there's no cooking involved either, so why not give them a try!

This quantity serves two as a small side, and is easily doubled. 14 calories per serving.