Sunday, 26 February 2017

Orange and Almond Cake with Goldenberries and Cardamom (Gluten and Grain Free)

A moist, decadent almond cake with a hint of the exotic.

As ever, I was on the quest to create delicious cakes that can be enjoyed without gluten (for my daughter) without any of the dryness or grittiness that can sometimes be a downfall of gluten free cakes.

As this one is naturally gluten free because it is made with ground almonds, there is none of that - just a delicious moist and tasty cake that everyone will enjoy. In fact, it turned out so delicious that I didn't actually want to share it with the children!! (But I did, of course, because sharing is caring!!). This is based on a traditional Italian orange and almond cake, so if you can't get hold of goldenberries, you don't have to add them - or you could substitute some dried fruit of your choice (e.g. sultanas or chopped apricots). Cardamom is also an addition of mine, which is a spice I love to pair with oranges, so if you're not a fan, don't add it - although I think it's delicious!

It's very rich, and I think once it has had its dusting of icing sugar, with the complex flavours it is easily sophisticated enough to serve at a dinner party (and probably too posh for lunchboxes)! Either way, I highly recommend it, even though you might suspect me to be biased. I'd say there are at least 12 servings, given the richness.

Sunday, 5 February 2017

Healthy Banana and Blueberry Muffins - Grain Free and Refined Sugar Free

Moist and delicious blueberry muffins without the guilt of refined sugar and flour!

I do like to pick up a bargain when out shopping (you might have already noticed this), and a bunch of very ripe bananas together with a punnet of blueberries picked up at the end of the day will give you a nice batch of muffins for the week (plus enough to freeze the extras!).

On top of this, I've been playing with different ways to bake tasty treats for my children without using wheat flour, as we found out not-so-long-ago that my daughter can no longer eat it. Plus, there's no harm in anyone cutting refined sugar out of their diets! There are of course natural sugars in the fruit, and the honey, so it's not a sugar free treat, therefore they are healthy compared with conventional muffins, and still to be eaten in moderation!

However, because of the high protein content in these muffins from the eggs and nuts, they are satisfyingly filling, so just one will keep you going for a while! 

Makes approximately 30 muffins. 140 calories per muffin (extra for optional crunchy topping, calories in square brackets).

Hearty Shepherd's Pie (including Instant Pot Pressure Cooker method)

There are few things more comforting for lamb lovers, than a decent Shepherd's pie!

After cooking an enormous (for us!) leg of lamb, I really wanted to make the most of the leftovers in a tasty dish everyone would love, including using up the lamb stock I had made from the bones too (although a decent lamb stock cube will do a good job too).

Shepherd's pie is such a classic way of using up roast leftovers, and really did ours justice. We like to cook our lamb leg roasts pink, and after braising in the sauce the meat leftovers came out really tender cooked this way, so I'd highly recommend it. I usually make Shepherd's pie from raw minced lamb, as there aren't generally enough leftovers after a roast for a decent-sized pie, but it's definitely worth making extra for this!

Saturday, 4 February 2017

Cottage Pie (with Instant Pot / Pressure Cooker method)

Delicious, homely, comfort food for the whole family.

Who doesn't have a fond memory of eating home-cooked cottage pie as a child, on a cold winter's day? It's one of those quintessentially English dishes that most of us probably grew up enjoying around the table with the rest of the family.

This is my traditional family recipe with a splash of ale in the gravy and delicious buttery mash, that we love to enjoy together, usually at the weekend. And not only have you got the recipe for the indulgent version, I've given you a suggested alternatives tip to make an equally delicious skinny version from only 313 calories a portion!

Serves six, 580 calories per portion (based on maximum amounts of ingredients below, butter and cheese in the mash, and butter dotted on top. Adjust calories if grating cheese on top). If you only ate a smaller portion, i.e. an eighth, it would be 435 calories per portion.

Thursday, 2 February 2017

Speedy Salmon, Broccoli and Leek Crustless Quiche (Syn Free)

With only a handful of ingredients you can easily make a healthy and tasty lunch, dinner or lunchbox treat.

Salmon and broccoli is a classic combination, and when I threw this together for dinner, everyone loved it and it was so simple I had to share it.

The irony is, when the other half went shopping tonight, I asked him to pick up a (gluten free) quiche, as I was tired and didn't want to faff about cooking anything too complicated - and while he was out, I was looking through the fridge and found a pack of smoked salmon and some broccoli and Greek yoghurt that needed using so... er.... I had made a crustless version by the time he got back!! (Good job too really, as they had ran out of GF quiches). It's not a classic quiche of course, but it's a very tasty alternative, which is much healthier, easier, and quicker to put together. Mere minutes of preparation before popping it into the oven to bake while you do other things.

Serves four, 210 calories per serving, Syn free.

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