Thai Fish Cakes - Version Two! (With Sweet Chilli Sauce and Fresh Pickled Vegetable Relish - includes Thermomix method)

 

One of my favourite Thai dishes, and so versatile - a dinner, a starter, a snack, a buffet dish... and now I've updated it as it has evolved over the years - 2014 was when I first posted this recipe!

Fish cakes are one of the iconic street food dishes of Thailand, and they're delicious dipped into a piquant sauce. I think my favourite thing about Thai fish cakes is the fact that there's no filler in there - no bread crumbs, or potato - they're just pure, delicious un-stodgy protein! If you want to, you can give them a little twist, by replacing some of the raw fish with crab meat, and lightly pan frying them and finishing off for a few minutes in the oven rather than deep-frying them - but you're welcome to deep-fry them if you prefer... I think they're really good cooked this way though, and somewhat healthier.

These ones have been shallow fried, which gives a more uniform browning

This recipe makes around 20 to 25 fish cakes, and although usually you'd probably have three for a starter, you could also serve four to five as a main course (there are four of us including two children, 10 and 11 with hearty appetites - I made twenty, and we had five left over).

Obviously it would serve far more as a starter (divide the mix into 24, and you'll have three each to serve eight people), and would make a great warm buffet dish. The secret is not to overcook them - you want a nice, light, dare-I-say-it almost slightly 'bouncy' texture. They really are deliciously tasty - no wonder they are so popular! They even freeze well, either raw or cooked (I prefer to freeze them lightly cooked, for ease) - just defrost and re-heat or cook lightly.

If you're counting calories, then the calories per serving if divided between five people are as follows:

Fish Cakes - 177; Pickled Vegetable Relish - 50; Sweet Chilli Sauce - 48; Total calories - 275. (You can take off 30 if you leave out the peanuts, and add on 76 for a 200g portion of cauliflower rice, or 149 calories per serving for a portion of Thai Jasmine rice (45g uncooked). 50g mixed leaves is around 10 calories). [Calories in square brackets next to ingredients]

Easy Battered Fish in a Tasty Lemon and Parsley Batter - Gluten Free (or normal)

Delicious, crispy, battered fish, in a gluten free batter that packs a flavour punch!

Once you've tasted this, you won't want to go back to 'normal' batter - the lemon zest and parsley give it a delicious lift, and the cornflour and sparkling water make the batter lovely and crispy and light.

When you like the crispy bits and drizzle over a bit more batter after the first turn...

What's more, you can have battered fish without the mess and inconvenience of having to fill up a deep fat fryer with litres of oil - this has been simply shallow fried with only 1/2cm of oil in a non-stick frying pan - so it's quick and easy to do too (and you can filter and re-use the oil afterwards if you like).

Well, what more do you need to have a go - just get a couple of fillets of your favourite white fish, and if you like curry sauce on the side, have a go at my delicious and easy (gluten free) curry sauce - it's better that the chip shop's too - not that we're biased!!

The quick version with dried parsley and oven chips to keep everyone happy!

Serves two, easily doubled. Let's not talk about calories, because a small minority of my recipes are just never going to have them, OK? This is for a day when you just don't care!!

Smoked mackerel pâté

A delicious pâté which is also great to use as a dip for crudités.

This has to be one of the tastiest fish pâtés! It's great for entertaining as a simple, prepare-ahead starter served with some home-made melba toast (see tips), or for dipping sticks of cucumber, peppers, carrot etc. as a healthy, low-carb snack - see bottom of tips for suggestions with calories: you can have a lovely selection of vegetables for one for less than 60 calories! 

If you want to lower the fat content, you can use lighter cream cheese and substitute the creme fraiche for Greek yoghurt.

This amount will serve four people as a light starter, or two gannets! (It will basically over-fill two decent sized ramekins - and one is perfect to share!)

Calories per portion: for a quarter portion this is 206 calories for the full fat version, or 138 calories if you're using lightest cream cheese (e.g. Philadelphia lightest) and 0% Greek yoghurt.

Easy Cold-Smoked Mackerel Fillets

Got the cold smoker going? Why not pop on some quick-cured mackerel while you're at it!

I absolutely love smoked mackerel, although sometimes I find hot-smoked shop bought fillets a little chewy on top - if you cold smoke your own, you can avoid this part and have delicious, juicy smoked mackerel fillets ready to cook under the grill whenever you fancy! 

Just look how juicy it is inside when you flake some of the flesh away!

You can generally pick up fresh mackerel for very low prices, and once cured and smoked they will keep well in the fridge for several days if you vacuum pack them, or you can freeze them either raw or cooked. If you're using your cold smoker for something else (e.g. bacon... home made smoked bacon, mmm! See here for my home made bacon recipes) it makes perfect sense to utilise what space you have available in the smoker to smoke other things at the same time. Conveniently hard cheese (e.g. cheddar, gouda) and butter cold-smoke perfectly in 4-6 hours too (and you could also pop things like garlic, salt, paprika et. in there as well if you have any more space). 

You can of course just hot smoke or BBQ the mackerel once you've cured them, as it is quicker and then they're ready to eat; but I quite like the versatility of having them cold smoked, so I can cook them in whichever way I choose.

Thai Crab Cakes or Fish Cakes with Sweet Chilli Sauce and Fresh Pickled Vegetable Relish - includes Thermomix method

One of my favourite Thai dishes, and so versatile - a dinner, a starter, a snack, a buffet dish...

Fish cakes are one of the iconic street food dishes of Thailand, and they're delicious dipped into a piquant sauce. I think my favourite thing about Thai fish cakes is the fact that there's no filler in there - no bread crumbs, or potato - they're just pure, delicious un-stodgy protein! Here I've given them a little twist, by replacing some of the raw fish with crab meat, and lightly pan frying them and finishing off for a few minutes in the oven rather than deep-frying them - but you're welcome to deep-fry them if you prefer... I think they're really good cooked this way though, and somewhat healthier.

This recipe makes around 20 to 25 fish cakes, and serves four to five as a main course (there are four of us including two children, 10 and 11 with hearty appetites - I made twenty, and we had five left over) - obviously it would serve far more as a starter (divide the mix into 24, and you'll have three each to serve eight people), and would make a great warm buffet dish. The secret is not to overcook them - you want a nice, light, dare-I-say-it almost slightly 'bouncy' texture. They really are deliciously tasty - no wonder they are so popular! They even freeze well, either raw or cooked (I prefer to freeze them lightly cooked, for ease) - just defrost and re-heat or cook lightly.

If you're counting calories, then the calories per serving if divided between five people are as follows:
Fish Cakes - 142; Pickled Vegetable Relish - 50; Sweet Chilli Sauce - 48; Total calories - 240. (You can take off 30 if you leave out the peanuts, and add on 76 for a 200g portion of cauliflower rice, or 149 calories per serving for a portion of Thai Jasmine rice (45g uncooked). 50g mixed leaves is around 10 calories). [Calories in square brackets next to ingredients]

Spicy Blackened Fish Tacos

So, it turns out 'Fish Tacos' were almost my nemesis!

Here we go, the saga of the fish taco, and other things. You can scroll past my bletherings to the recipe at the bottom, which I highly recommend now I'm happy with it!

This serves four people, calories per serving are as follows:

For the blackened salmon - 192 calories
2 'mini' flour tortillas - 174*
1 regular corn tortilla - 123*
Coriander (cilantro) and lime 'crema' - 21
Onions - 6
Roasted tomato, chipotle and jalapeno salsa - 33
Optional chayote/courgette (I've made it with both, and both are delicious in this!) salsa/slaw - 18

Total calories per serving: with one regular corn tortilla - 393 calories; with two 'mini' flour tortillas (as pictured) - 444 calories

*Different brands of tortillas will have different calorific values, which is why I've separated all of the different components of this dish, so you can work out the overall value of your meal if your tortillas are different to the ones I use.

Seared, Marinated Tuna with Daikon Dressing and Mizuna

Although the title sounds a bit fancy...

This is actually a really easy dish to make. What's a daikon? It's just a big ole' white radish that looks like an overgrown fat carrot. Also known as a mooli. If you cant get hold of one you could actually just use your favourite radishes instead, because the flavours are quite similar.

Mizuna? You can just use your favourite salad leaves - watercress, wild rocket, whatever you fancy.

And the best thing is, you're just literally searing the outside of the tuna, so as long as you get the pan nice and hot, and don't mess about with the tuna, you really can't go wrong with cooking it.

See, it's deceptively simple!

And extremely tasty, too! And if you're entertaining you can make it look all fancy by serving with rice put in a little oiled mould with a strip of Nori (seaweed) in it, to go around the rice and give you some contrast (I served it with sushi rice, I'll be posting up my sushi guide which contains my recipe for sushi rice dressing, which I'll link here). And that's some 'Sunomono' you can see up top, which is basically just a really simple Japanese cucumber and wakame seaweed salad. You could even just serve it on it's own in half-portions, or with a tiny little sushi rice package as a sophisticated starter.

Right, what are you waiting for...

Salt Cod Stew, with Chickpeas, Spinach and White Beans

So, having put up my Salted Chillies recipe, I was reminded of my Salt Cod Stew recipe which we had last night, re-heated from the freezer (which it does rather well!).

The best thing about this dish, is that you don't have to buy salt cod and soak it overnight - you can make this with fresh cod, using my easy method of salting and cooking it, which takes just over an hour and gives you tender, moist, subtly salty cod flakes!

It also makes enough for six to eight people (or many more if serving as a selection of tapa), stretching an expensive fish a long way, and... freezes well!

So, why not have a go?

Potaje de Garbanzos, Judías Blancas, Bacalao y Espinacas
(Chickpea, White Bean, Salt Cod and Spinach Stew)

Serves six as a hearty meal, eight as a lighter meal, and probably a good dozen as tapas! Freezes well, so you can portion it up for future meals in small bags.  347 calories per serving between six (261 calories between eight, 174 between twelve).

Don’t be put off by the idea of salt cod – it’s really easy to make the equivalent to de-salted salt cod (Bacalao), with just an hour’s salting, and 30 minutes soaking and it’s delicious! Use any combination of chick peas, butter beans and white beans you fancy, as long as they add up to around 850g cooked weight.

Salt Cod - how to quickly make your own 'Bacalao' (Spanish salt cod)

Although you can buy (dried) salted fish in the UK it's more likely to be the kind you'd use in Jamaican cooking. A lot of people can find salted fish of this variety a little, well... too salty, and not be overly fond of the texture.

It's certainly not the kind of salted fish you'd want to use in Spanish cooking.

This however, is a fantastic substitute for 'Bacalao', tender and moist with just the right levels of salt - and you don't have to 'de-salt' it overnight to use it, and can prepare it from fresh to finished in under two hours, cooked and ready to eat or use in recipes. Delicious in my Chickpea, White Bean, Salt Cod and Spinach Stew.

Just two ingredients are needed - cod fillets (preferably with skin on) and enough coarse sea salt to evenly cover the flesh. 500g of fresh cod will give you the equivalent of 250-285g de-salted, soaked Bacalao (salt cod).

Method
Place the cod fillets in a single layer, skin side down, on a plate or dish which will catch liquids that are released from the cod when it is salted. Sprinkle reasonably generously (as in photo) with coarse sea salt (don’t use fine salt, or it will be too salty) and leave for an hour (no longer). By this time, the cod will have released some liquid and absorbed some of the salt flavour. Rinse off all of the salt, then place in a large container with plenty of cold water for 30 to 45 minutes, changing the water twice (after 10-15 minutes, then again). Remove, pat dry and it is ready to cook.

Bring a large pan of water to the boil, turn the heat right down to low, and add the salted cod to the water for 5 or 6 minutes, until only just cooked, then remove and put on a plate for a couple of minutes, until cool enough to handle. Use your hands to gently break the cod into large flakes, discarding the skin (and any bones you find), then gently stir into your dish, trying not to break up the flakes too much if for example, it's a stew, or incorporate more firmly into Spanish style fish cakes, before cooking.

Alternatively, you could cook for a few seconds longer, and serve whole with something like my Chilindron sauce (a spanish garnish of onions, peppers and tomatoes, popular served with chicken and fish dishes).

Smoked Trout and Celeriac Remoulade with a Twist

Hot off the press!

While I'm busy trying to add the huge backlog of recipes I have, here's one I've just written up... whilst wandering around trying to decide what to have for dinner while the rest of my clan had decided on home-made burgers, I spotted some cold-smoked trout fillets, so decided to have them grilled with some celeriac remoulade. I added a little ground fennel seed to the celeriac, to complement the aniseed notes, and served it simply with some green leaves, for a quick and tasty treat.

You could just use some ready-to-eat hot-smoked trout, as you don't often find it cold-smoked, or use some lightly smoked salmon fillets if you see them. Or even some sliced smoked salmon (obviously, I doubt you'd want to grill that!). If you're feeling adventurous, you can buy fresh trout or salmon and give it a quick smoke yourself (see notes). If you're not counting calories, drizzle the leaves with some good extra virgin olive oil, and add mayonnaise to the celeriac to your taste - home-made is best, of course, but use your favourite if your wrist is feeling too tired to make your own...

Smoked Trout with a Lemony Celeriac Remoulade

Simple but delicious, choose which mayonnaise you use to determine how many calories are in your meal, if you're counting.

Serves 4, easily halved. Calories per serving: 217 if using extra light mayonnaise; if you use light mayonnaise it will be 259 calories per portion; and 339 calories per portion if using full fat mayonnaise – all within range, go for your personal preference!