Impossible Lemon and Coconut Tart - Gluten Free

A delicious dessert that you only have to make one simple mix for!

There's no faffing about with this dessert, you just mix everything together, bake, chill, and end up with an impossibly tasty dessert with a gorgeous coconut crust on top, a lemony custard in the middle, and a pastry-like base. 

What more could you ask for in a dessert! On top of that, it's gluten free, nut free, and you could easily use lactose free milk in it too, or your favourite dairy-free substitutes.

Makes ten portions at 349 calories each.

Quick Chinese Chicken and Sweetcorn Soup

This tasty soup is so simple to make, it is quicker to rustle it up yourself than pop to your nearest takeaway and bring one back!

Plus when you make it yourself, you know what's in it - and I like to make my version a little more filling and flavourful than the versions I've had in some Chinese eateries, which can err on the side of insipid at times. It's also a great way to use up roast chicken leftovers (although you might need to adjust the calories, if you're counting!).

We had this for our Chinese New Year starter (followed by my favourite of beef in black bean sauce) - the added bonus of making it at home being that I knew it was safe for my daughter to eat as I could guarantee it was gluten free - which won't make a difference to most people, as it's mostly a case of just making sure you use gluten free soy sauce (or tamari) instead. And before anyone says anything, my apologies to anyone of Chinese descent for the authenticity of this soup... it's very popular in the UK!

Serves four people from 195 calories a portion. (A quarter portion weighs around 350g, so you could make them smaller to serve more, e.g. six portions of 235g and reduce the calories to 130 if you like!).

Black Sesame Spinach and Spiced Sesame Spinach Egg Rolls

It's a two-for-one! A different way to eat spinach with the delicious, nutty flavour of toasted sesame, and the option of using it as a filling for a spiced egg roll.

You can make the spinach as a side dish to complement Japanese main dishes, such as my teriyaki chicken or salmon, or kushiyaki beef skewers, or you can make it as a filling for delicious spiced egg rolls as below - almost like a seaweed-free, rice-free version of sushi rolls!

As a side dish, you can divide the spinach between two (or eat it all yourself!), or you can stuff one egg roll and have it as a snack just for you, or share if you're presenting more than one dish.

The black sesame spinach is 116 calories per serving (if serving two) and the sesame spinach egg roll is 345 calories in total for the whole roll. [Calories in square brackets]

Shiitake Mushroom and Egg Soup

Another delicious soup using dashi stock (or dashi stock substitute!). A nice hit of protein from the egg, and the lovely hit of umami from the shiitake and dashi, this is a fantastic low calorie soup, quick to make, and also a nice starter or side dish for a Japanese meal or sushi.

Shiitake Mushroom and Egg Soup

Serves two, 93 calories per serving.

A great fast day soup, which also goes well with sushi, and simple dishes due to its delicate flavour. If you wanted to bulk it out, you could add extra sliced mushrooms, for 16 calories per 100g