Spanish Scrambled Eggs with Asparagus and Prawns (or Mushrooms) - Revuelto de Esparragos con Gambas

Fantastic lunch or light meal, simple ingredients but absolutely delicious!

When quick, easy and totally tasty is the objective, this is a dish that ticks all the boxes and not only that, it's deceptively healthy despite tasting rather decadent!
             
 
Serves one, easily doubled. 295 calories per serving made with prawns, 251 made with mushrooms (for the vegetarian option). 

You could just use one egg, and ½ tbsp milk and knock off 91 calories if you prefer, for a lighter snack (196/152 calories), but two eggs makes it into more of a satisfying dish with a nice amount of protein. Mix it up with different vegetables and/or Serrano ham, Chorizo, or even some smoked salmon (not quite so Spanish!) scattered over the top at the end!

Butter Poached Lobster Tail, Lobster Mayonnaise and Asparagus with Watercress and Grapefruit Salad

A delicious starter, or even light meal for when you want something a bit special...

Yet, this is surprisingly, actually really easy to make, for the most part! If you didn't want to make the mayonnaise you could still make the lobster oil if you fancied, and use that in the dressing for the watercress salad instead, or you could cheat completely and use ready made mayonnaise and mix in a little lemon juice, and a tiny bit of tomato puree, and maybe even a a little crushed roasted garlic?

Either way, I'd love you to try this lobster and see how delicious and easy to cook it really is!

Serves two, easily doubled or tripled (although the mayonnaise makes a full 300-350ml quantity, so you won't need to double that!).