Showing posts with label Chilli con carne. Show all posts
Showing posts with label Chilli con carne. Show all posts

Sunday, 23 April 2017

Easy Chilli con Carne (with Pressure Cooker method)

Chilli con Carne is something most of us have been cooking for years, without even looking at a recipe book...


I know I have - probably for the best part of two decades. I already have one chilli con carne 'recipe' on my blog here from over three years ago, back in the early days - so it's somewhat detailed on the method and goes on a bit! Although it does use soaked chipotle chillies and tastes bloody gorgeous, so it's staying where it is!


Anyway, I digress. This one is much, much simpler, has pressure cooker instructions for those who have one, and tastes equally amazing!

It's a decent sized batch if you're catering for friends, or want to put a few portions in the freezer (which is what I always do!), but you can easily halve it. It tastes even better the next day, if you've got any left! Last time I made this, I made half the quantity for a family of four and it all got eaten in one sitting, so I decided not to make that mistake again!

Serves 10 to 12 portions, at 265 to 318 calories per serving (depending on size).

Want a low carb / low calorie meal? 
Serve on top of 200g cauliflower rice per person (76 calories a serving), or 50g rice per person (raw weight, 176 calories per serving) or serve in a couple of taco shells (e.g. Old El Paso boxed tacos, for 67 calories per taco, check ingredients for GF), or mini-tortillas (87 calories each, for a 28g flour tortilla, not suitable for  GF)... or you could even use lettuce leaves to wrap it in - whatever floats your boat! All of these suggestions will bring you in at under 500 calories quite comfortably.

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