Perfect for breakfast, brunch or even supper, choose whether to ramp them up with a splash of cream and a light grating of parmesan cheese for an indulgent treat, or stick to the virtuous version...
Not only is this a delicious and healthy dish, it also only take a couple of minutes to put together, and you can quickly wilt the spinach by pouring hot water from the kettle over it in a colander!
Use your favourite ham as a base (or if you're vegetarian, substitute some sliced, lightly pan-fried mushrooms), and pile the other ingredients on top. For a bit of a change, substitute a slice of Italian mortadella sausage for the base, or even a slice of smoked salmon for a luxury treat! Delicious served with a slice of your favourite crusty bread, toasted - or enjoy on its own for a low carb treat.
Serves: As few or as many as you like, provided you have enough dishes! I make this for my family of four, but I've put the ingredients down for a two person serving, so it's easy to double or halve them, for four people or one person.
Calories: 179 calories per person for the 'regular' version with a thick slice of ham (or as low as 146 calories if using a slice of generic supermarket ham) - and add another 90 for the cream and parmesan 'luxury' upgrade! See the notes below for different calorie counts of hams etc. if you're counting. Want more protein? Throw in another egg for around 88 calories.
[Calories in square brackets]
[Calories in square brackets]
