Theme of the day today, seems to be Spanish, so here's another delightful fish dish you might not have tried before. You don't have to use sea bass - hake, bream, cod, haddock, monkfish or your favourite fish will all go delightfully with this subtle cider and tomato sauce, which compliments white fish beautifully.
Lubina a la Sidra
(Sea bass in a cider sauce)
A delicious way to serve sea bass (or your favourite fish – don't forget to adjust cooking times accordingly), shown served with roasted vegetables with oregano (73 calories per serving) and roasted new potatoes (110 calories per serving).
Serves two, 258 calories per serving for the sea bass and cider sauce. 331 calories if served with the roasted vegetables, and 441 if you have the potatoes as well.
You can serve any white fish you like with this, grilled, oven-baked or even steamed (just remember to weigh it and adjust the calories as appropriate).
