Easy Ham and Cannellini Bean Soup (Gluten and Dairy Free)

A tasty, healthy soup that you can throw together for a nutritious light meal

Well, this was going to be ham and lentil soup, until I realised that my dried red lentils weren't actually gluten free (my daughter can't eat gluten) and I had to think of a quick substitute as things were already cooking away and I didn't want to waste my precious ham stock from cooking the Christmas ham (Knorr stock cubes are good too if you don't happen to have your own ham stock lying around)!

Luckily there are always various tins of beans in the cupboard here, so I substituted some cannellini beans in part of the broth so she could eat it, and put the lentils in the remainder (next blog!) for the rest of the family. You don't have to use cannellini beans, you could use butter beans, haricot or any other mild and creamy tasting white bean. It turned out really tasty, so I thought I'd share the recipe!

Serves four to six, from 93 calories per serving for a smaller portion (six smaller portions at around 250g each, or four larger portions at around 400g each - exact weight depends on how much liquid has evaporated overall) or 139 calories for a larger portion.

Raspberry Bakewell Magic Bean Cake (or Cherry Bakewell) - includes Thermomix method

Easy to make, moist and delicious, NO taste of beans (no, really!), and incredibly versatile.

And if you just can't decide whether to go for raspberry or cherry, the beauty of this is that you can make it half and half!

Cherry Bakewell on the top tier, Raspberry Bakewell below (all cooked in the same cake tin).

Moist and almond-y, this makes a great traybake cake and you'll have fun getting people trying to guess what the 'secret ingredient is'! (They won't).This would also be excellent with plums, apricots, nectarines or peaches (cut into quarters or eighths, depending on the size of the fruit) when they're in season, as stone fruits all go really well with almond flavours. The type of fruit you use will dictate how dense the cake is, and what kind of rise you get - e.g. cherries naturally sink towards the bottom and the top rises more, whereas raspberries sit on the top, weighing the cake down more and giving you a more dense, moist result - more of a 'slice' (as you can see above). This is best made in a 9 inch / 22.5cm square tin (or rectangular tin of a similar area).

Cherries to the left, raspberries to the right!

 Another great bonus of this cake, is that not only is it gluten free and grain free, you can also make it dairy free if you want, by using coconut oil (the solid white variety, preferably extra virgin) instead of butter. It's good as a hot dessert too, and needs less cooking time for this (see method).

 This cake gives you 16 portions from 210 calories per serving; or cut into 20, for 168 calories per portion.

If you wish to bake it as a round cake in a smaller,, taller tin, pour in half of the batter, scatter the raspberries over that (I'm not sure I'd recommend trying this with cherries), then pour the rest of the batter on top and adjust the cooking time accordingly. Alternatively, bake as individual little cupcakes / muffins and reduce the cooking time to around 20 minutes - pushing the raspberries into each muffin (or even stir into the mix) before baking rather than leaving them on top. [Calories in square brackets below]