Enjoy a taste of the Middle East in this delicious and healthy salad full of different textures and flavours.
Courgettes and peppers are roasted with cumin seeds and sumac then tossed with quinoa, nutty lentils and a refreshing mix of coriander, mint and parsley and dressed with lemon juice and extra virgin olive oil.

Makes a fantastic side dish to grilled or barbecued meat, fish, poultry or halloumi, or even good as a light lunch on its own. We enjoyed it with Joojeh kababs (Persian chicken kebabs in a saffron and lemon marinade, my recipe is here) and salad Shirazi with pomegranate seeds.
Serves six to eight as a side dish. 174 calories per serving for an eighth, 232 calories for a sixth. [Calories in square brackets]